Saturday 2/21/15
Partner WOD Partner #1 – Cleans and holds in the Rack #135/95 Partner #2 – Rows When #1 drops the weight switch. ***Completed when 1500 meters are rowed. Do not start the row until the [...]
Friday 2/20/15
Strength Shoulder Press - 5-5-5+ 5@ 40%, 50, 60, 65,75, 85% WOD 15-12-9 Thruster 115/80 Chest to Bar then, 15-12-9 Burpee Box Jump Power Clean 115/80 ~~~~~~~~~~~~~~
Thursday 2/19/15
Oly Overhead Spilt Jerk Foot Drill 2x4 Clean Turnover 3x3 Clean and Jerk 3x3 60% 2x3 65% 2x2 70% WOD AMRAP 25 Min (Steady pace, not intense. Focus on form and breathing.) 25 Calorie Row 25 [...]