Partner WOD

Partner #1 – Cleans and holds in the Rack #135/95
Partner #2 – Rows
When #1 drops the weight switch.

***Completed when 1500 meters are rowed. Do not start the row until the weight is in the partners rack.

Then…
Partner #1 Ring Dip Hold (extended arm)
Partner #2 Kettlebell Swings
When #1 loses the hold…Switch

***Completed when 100 KBS are completed.

Then…
Partner #1 Plank Hold
Partner #2 Toes to Bar
When #1 loses the plank…switch

***Completed when 50 t2b are completed.

All rep totals are both you and your partner.

~~~~~~~~~~~~~~~~~~~

Article: What Am I Doing Here?